Yoga Nidra & Meditation – Coming Soon
Yoga Nidra & Meditation Classes
Yoga nidra, or yogic sleep as it is commonly known, is a very powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Whilst you rest comfortably in savasana (corpse pose), this meditation allows you to practice awareness of the self whilst relaxing, leaving you with a sense of wholeness.
Intense yoga postures and long asana holds are not for everyone. Yoga nidra, however, is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated.