Join Sally for a restorative and healing yoga weekend in Sussex at Tilton House which is located in the South Downs National Park.
The weekend will comprise of a daily schedule of Yoga, Meditation, Pranayama and Yoga Nidra which will be taught in the cosy Woodland Yurt. There will also be the opportunity to walk on the South Downs.
You will be able to relax in the library by an open fire or in the Cedarwood sauna. Tilton House Chefs will cook 3 vegetarian meals for you per day and can cater to all dietary requirements.
This will be a digital detox from work, mobiles and email and will begin at 3.30pm on Friday 19th November ending at 3pm on Sunday 21st. The cost for the weekend which includes your accommodation and everything above is £395 per person.
Please note this is an alcohol-free weekend to allow your body to restore itself completely.
Massage and Holistic Therapies will also be available at an extra cost of £60 per hour.
There is an option to stay for Sunday evening if you wish at the cost of an extra £150 for night which includes breakfast on Monday morning.
Single, double or twin/triple accommodation is available. To book, contact Sally.
A deposit of £100 will secure your stay.